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Hi, I messaged you the exercise, you should be able to download it. Lorrie

Hi. I just received guidance that I should take up an old technique I learned from what I believe was the spirals/recap course? I do not remember the technique but I remember the logic behind it and the bare bones of the technique. One locates the energy that is trapped from an unfinished task in a kind of whirling vortex and then break that and retrieve the energy from it? But I don't think that's enough to put it into practice. It was different than the regular recapitulation technique. I don't know if someone could detail it. Either that or I think I need a way to view the old course chat logs. And I totally forget how to do that. And I do not know for sure which class it came from or which section of that class. I'm sorry if i'm posting this in the wrong spot or something. It always confused me because it seemed like there are two main forums. One that's more public and one that's more for class takers. And I never know how to navigate to the other one. TIA

Nick, I just now read this. I've been down this road, too. I'm so, so sorry. The emptiness that happens the first time you come home after she passes. It's like a huge shock. I didn't even realize how deep our connection had been. The awareness of her is suddenly silent. You did a great deal for and with her, Nick. I guess we all have regrets, though. But I'm here to say, she told you it was ok and that she was ready. And throughout her life she told you how much she loved you in return. It may take some time to process this grief. The best you can do is allow it. You're a great kitty dad, Nick. The amount of love you two shared was/is amazing. Love and hugs, Beth

@Nick I'm so, so sorry for your loss. I have two sweet boy cats, ten years apart, and my older boy is nearing the end of his years. He's 14 now, and still with me, but he's frail and tired and a bit crusty, but no less precious or loving or trusting or empathic. I've been grieving already in anticipation of what's to come. Every time he puts his paw on me if I'm upset or he just wants to be close feels like a blessing and a reminder that I won't always have him. What you shared is so beautiful and relatable. And the story of you holding her in the bath -- it got me. 😭 Many, many hugs. Your Kitty was clearly so deeply loved.

Hallo Belle, I was searching for something to continue the recap as I was feeling a bit overwhelmed and came to that post. I have came to feel that there is guilt and some other emotions that aren't mine. I get jolted from sounds to go back into fear, which this brings me to the energy of the person that does that and I am not letting it go. Letting go is na issue but there is something more into it as I feel something is attached in my energy that was put there and when I try to release it all kind of odd stuff are happening around me from people try to reestablish it back to my energy. Any advice on that especially on what mentioned about surrendering into it when I feel I cant feel which is the blockage of that energy adn would want more than feel than being stuck which prevents my energy flowing and feel.

Thank you for sharing this. Your energy is so beautiful and the love/bond energy you had with your kitty. She could understand you in such a way and you her that is so beautiful. Loads of hugs and know that is really beautiful this energy.

Looking great, love I can be in dark mode 🥰

It looks great on mobile too!