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when is the next recapitulation program?


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Hello Sunshine,


Thank you for your interest in taking classes, the next session dates and classes have not been decided yet I believe. Best way is to keep an eye on the website for the announcement, dates are not fixed for the sessions they move around a lot from year to year but there is usually one in the winter, one in the spring, one in the summer and one in the fall, this is as precise as we get :).


Maybe you have done it already but since the recap is your choice there are some articles to read and the basic exercise is offered on the site so everyone can get started, try it out with some basic guidelines. If you have read those, tried it and have some questions feel free to ask here, someone usually will provide answers.


Welcome to the cave!



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