Self Healing Practices
Using a rock to store excess anger, stress
Stress that hits the digestive, stomach, head, shoulders, and neck areas usually has to do with anger and the inability to express it for whatever reason.
Sometimes breaking your reaction patterns with people in your life creates a place where anger at the previous position tends to ball up. That creates a pocket where you would normally have stretched out anger at someone, but now you find that it is still being created but has no place to go.
The recapitulation is not recommended for most young people - young being defined as teens and younger. However, there are specific situations where it can be helpful even for a teen. Those situations generally revolve around severe trauma in their young lives. If there has been a history that involves trauma, abuse, addiction, molestation, then a teen can be encouraged to recapitulate their energy out of those events and people involved - specifically, breaking the energetic ties that are having a negative impact on their ability to develop as adults.
You must know yourself beyond the basic concept of the name on your mailbox.
How do our personal predilections affect us?
First, we need to understand what our personal predilections are. Each of us is born with certain predilections. That simply means certain ways in which our energy is structured which help or hinder us in the ways we choose to live our lives.
What is Grounding?
As the word implies, it is working with the ground in one way or the other. Grounding is the process whereby we do two things: we first use earth energy to balance ourselves, and two; we use grounding to clear unwanted aspects from our energy.