Esthetic11

I've experienced much of my life in other spaces than the third dimension. I oscillate between whether my experiences were 'real' and of an etheric nature or were rather just in my sometimes overactive imagination. I'm noticing that much of my energy is tied up in places other than the present moment and it is affecting my memory, my ability to parent, and my overall energy levels; I know that I can't do my great work without healing myself first. I know that I need to pull myself back to me, I've sensed this for awhile now, but when I look at the basic recapitulation instructions, one must imagine the moment where their energy is stuck. Moment to me implies time and space. Most of what I need to recap has no such solidity. I suppose I have much to work on that is solid, but the stuff that feels most actively draining is not. Any ideas on what to do with such energy drains? I'm new to this site and hope I posted appropriately; thx.