I have R A and am looking for help/support in handling it. Nutrition, alternate healing, anything at all you know that may help..I will be grateful. The future with RA looks scary and I could do with recommendations, etc.

 

Thank you!

Hello Sunshine!

 

Checkout a book called "Free to Move" by Scott Sonnon, he uses a shamanistic joint longevity system from Russia, you can get started on your own before you get the book.

 

The basic idea is you move all your joints in the morning by doing circles. Do the movements to explore your abilities, make sure to go around places of pain. Joints become malnutritioned when there is a block along the energy/Qi/blood flow line, and the joints start to dehydrate. Keep moving Sunshine, if your R A is in your hands, move your elbows shoulders and spine, if it's in your knees move around your knees. Also Turmeric juice is a great lubricant for all the joints. Look into chinese mushroom drinks as well I've found they are very helpful for vitality.

Edited July 29, 20159 yr by AliAlsarraf

Thank you so much AliAIsarraf. I will look it up.

Much gratitude.