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Hello ,

I am going through a major depressive episode . I have tried recapping and feel stuck , like my recapping is not working ? idk . I am aware of all the energy and shifts taking place in the earth . Any suggestions / help  greatly appreciated . 

Thank you .

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On 4/16/2020 at 10:42 PM, nitekreature said:

Hello ,

I am going through a major depressive episode . I have tried recapping and feel stuck , like my recapping is not working ? idk . I am aware of all the energy and shifts taking place in the earth . Any suggestions / help  greatly appreciated . 

Thank you .

hey karen, it is suggested to me to write a list of things you wanna recap. i would do it with the intent of recapping depression if that's how you want to do it. you don't have to follow the list, i never do- i wind up following what my energy shows me, but it creates a really clear starting point. water for self compassion, fire for releasing internalized anger. *hugs*

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