Hi Silenceseeker,
Thank you for your response.
Just to clarify further, do you mean when I realise i'm in the dream instead of engaging in the narrative to use the breath and the head turning movements to move the energy of the dream?
I would say that the experience of the drama brings my focus to this narrative and without it I wouldn't know what to focus on. I didn't clarify in my first post that the intention to go into the nature of my relationship with my mother wasn't my intention for the meditation I did. My intention was to heal myself of depression. Then this experien