Hi. I just received guidance that I should take up an old technique I learned from what I believe was the spirals/recap course?
I do not remember the technique but I remember the logic behind it and the bare bones of the technique.
One locates the energy that is trapped from an unfinished task in a kind of whirling vortex and then break that and retrieve the energy from it? But I don't think that's enough to put it into practice.

It was different than the regular recapitulation technique. I don't know if someone could detail it. Either that or I think I need a way to view the old course chat logs. And I totally forget how to do that. And I do not know for sure which class it came from or which section of that class.

I'm sorry if i'm posting this in the wrong spot or something. It always confused me because it seemed like there are two main forums. One that's more public and one that's more for class takers. And I never know how to navigate to the other one.
TIA

Hi,

I messaged you the exercise, you should be able to download it.

Lorrie