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About holly

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  1. Hi Northi and welcome, To add to what Belle has said, I would offer that you seek community at a LGBT center near you. You might find one at a local college/university, if your city doesn't have a center of its own. You may find it helpful to talk about your life and experience with others who are going through similar experiences as you. From the shamanic perspective, I would suggest committing time in places of nature. For instance, you could sit with your back against a big old tree. As you sit, think of the roots of the tree and how they go deep into the earth, connecting with everything... and think of how, as you sit, you are rooted into the earth, too. As you think on that, imagine how the roots of the tree intertwine with your own 'roots,' forming a connection between you two. Imagine you are breathing in the oxygen that the tree is producing, and notice how the tree is breathing in your expelled breath, as well. Rest softly in that connection with the spirit of that tree and notice any images/thoughts/sounds that comes to you in your quiet reflection. Maybe something will come, or maybe you'll just find yourself resting in communion with the tree... whatever happens, just sit with that in a state of acceptance, just as the tree sits in a state of acceptance with you. Do that practice as you can, and see how it goes for you, in time. Another thing I could suggest about becoming happier is for you to deeply examine how/why you are finding yourself unhappy... to discover and see the ways you bind yourself through certain behaviors and patterns in the way you move through your life. Shamanscave offers tools to begin this journey, but, as Belle said, this is something where we have to do it ourselves. We call this self-healing, and the recapitulation exercise is a core component of that. You can find the basic exercise here: https://www.shamanscave.com/self-healing/the-recapitulation Shamanscave also offers an 8-week online recapitulation class where we meet once a week at a designated time in a forum atmosphere. I believe the next session should start sometime in late-June, if you're interested. Here's the sign-up link for that: https://www.shamanscave.com/classes/online-classes/beginner-class-recap-1-detail -Holly
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